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Not Your Little Lady

Welcome to Not Your Little Lady. Listen and enjoy our podcast that features women living outside of the South's socially accepted norms.

Nov 17, 2021

This episode's guest is Adrienne van der Valk. She made her first appearance on the show back in 2019, but this episode's topic is different. This time we're chatting about her journey to and maintaining a sober lifestyle, sobriety during the Holiday season and the REVA Recovery program she and Erin Ranta started.

The...


Nov 3, 2021

On this episode Allison chats with Summer Fraley, the creator of Sprix. Summer talks about how an idea she had when using the restroom turned into her taking on the title of product designer. We also talk about what her product does and why it is important to have those who identify as women in the product designer...


Oct 20, 2021

It's Halloween! Allison couldn't let her favorite holiday pass without an episode dedicated to the dark, sinister and spooky.

This episode's guest is Mary Kay McBrayer. She is the author of America's First Female Serial Killer: Jane Toppan and the Making of a Monster. On the episode we chat about what inspired her to...


Oct 6, 2021

It's almost Indigenous Peoples Day and in honor of that this episode's guest is Sky Sampson, director of Western Carolina University's Cherokee Center Staff and enrolled member of the Eastern Band Cherokee Indians.

On the episode we chat about the history of Cherokee Tribes, the EBCI, the importance of land...


Sep 15, 2021

Y'all may have seen this episode's guest on a LinkedIn post that went viral or on Instagram. The guest is Ryann Mason, a nurse and the 2020/2021 Ms. Wheelchair Virginia. She's on to talk to us about Ehlers-Danlos Syndrome, her role as beauty queen, her transition to using a wheelchair and disability activism in the...